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C-Section Scar Massage Basics
WELCOME
Hello, C-Section Sister!
Practical Stuff
Radical Self Care
The Spiral of Healing
1. BREATHE
Get To Know Your Scar
Clear Your Energy
Exhale to Soften
2. TOUCH
Gentle Scar Massage Class
Somatic Tracking
How to Use Silicone
3. MOVE
Scar Massage with 'Toolkit'
Alternate Nostril Breathing for Calm
Reset Your Posture
EXTRAS!
Prayer for Belly Birth Mothers
Breathing Through Grief
Yin Yoga for Root Chakra
Gentle Pilates Class
BONUS: 1-Hour 'Scar Massage & More' Class
THANK YOU
Your Next Chapter
The Spiral of Healing
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