Hello, I'm Claire
I'm the Creator of LUNA Physiotherapy
You know, in some ways I would dearly love to travel back in time and give my pregnant self LUNA Pregnancy!
I know things could have been easier for me, if I'd had this information back then.
Some of those steep learning curves could have been so much gentler. I would have cared for my body better, and understood what I truly needed in order to thrive.
I could even have skipped over some of the physical suffering and the worrying that I went through.
Except...
If I did have LUNA PREGNANCY for myself, I probably wouldn't have worked so hard to be great at my job!
To make things easier, better for other women as they become Mothers. To understand and reconnect with the deep ancestral wisdom of our beautiful bodies.
So now I'm here to share with you the most helpful insights, personal and professional, from my journey.
It would be such an honour for me to be part of your Pregnancy & Motherhood Village, to support you in having a BEAUTIFUL, CONNECTED & EMPOWERING pregnancy.
LUNA PREGNANCY IS RIGHT FOR YOU IF YOU WANT:
+ Affordable, concise, and expert guidance that you can move through at your own pace
+ All your content in a beautiful, easy-to-use online learning platform
+ To know about important stuff relating to your pelvic health, posture and exercise during pregnancy
+ To prepare your body well for Labour, Birth and Postpartum
+ A Holistic Physiotherapy approach with expert-level advice you can trust
+ No fluff, just the honest-to-goodness stuff from my 10+ years as a Physio and 7+ years as a Mother!
WE WILL COVER:
Practical Wisdom
- Knowledge PLUS action-based tips
- Apply what you learn in your daily life
- Practical wisdom tried and tested with thousands of clients
Body Love
- Cultivate a lifelong relationship of loving care with your beautiful, wise Body
- Body connection is woven into LUNA Pregnancy to support you now, in Birthing, into Postpartum and beyond
Natural Movement
- Move joyfully as Nature has designed
- Use more natural, ancestral ways of moving in your daily environments
- Move towards better hip mobility, spine flexibility, core strength and posture
Prenatal Exercise
- Figure out what exercise works best for your body
- Enjoy 3 flowing classes and 10 mini-classes that target key motor skills for pregnant bodies
- A prenatal-specific blend of Clinical Pilates, Yoga and Natural Movement
- No equipment needed
Pelvic Health
- Understand what will change and how you can respond as your baby grows and your body prepares
- Life-changing information and action tips to prevent and manage pelvic health challenges
- Be guided to connect deeply with your powerful and sacred inner space
Looking Ahead
- Recognise the important role of Postpartum and planning ahead
- Tips for self-care as you recover
- Womb Connection Mediation to support your healing
WHAT YOU RECEIVE:
- 6 MODULES of self-paced content in an easy-to-use online learning platform
- 3 CLASSES OF PRENATAL MOVEMENT to lengthen and strengthen your whole body
- 27 EDUCATION VIDEOS full of practical information that you can start to apply straight away
- 10 MINI CLASSES to target key challenge areas like your pelvic floor, abdominal muscles, and your body alignment
- 2 GUIDED MEDITATIONS to help you release anxiety and connect with your inner courage and capacity
- BONUS CLASS: Embodied Pelvic Anatomy for developing the skill of being present to the incredible power of your Wombspace
- BONUS POSTPARTUM MODULE: Tips for Your Postpartum and how to plan for it
- LIFETIME ACCESS to all content
LOOK INSIDE LUNA PREGNANCY
- Pregnancy and Exercise (12:09)
- Understanding Postural Changes (9:13)
- Standing Posture Practice (9:13)
- Breathing Well for Core and Brain Health (2:13)
- Breathing Well Practice (10:24)
- Understanding Abdominal Muscle Separation (4:12)
- Belts, Bands, and Support Garments (2:31)
- Pelvic Tilting Practice (5:52)
- Find Your Deep Core Practice (8:32)
- Pelvic Pain (13:49)
- Understanding Pelvic Floor Exercises (4:57)
- Pelvic Floor Practice (10:25)
- Functional Pelvic Floor Muscle Bracing (7:26)
- Posture on the Toilet (4:32)
- Understanding Constipation (13:39)
- Understanding Pelvic Organ Prolapse (5:46)
- Understanding Incontinence (Part 1) (4:31)
- Understanding Incontinence (Part 2) (6:04)
- First Steps if You Have Symptoms (2:19)
- Perineal Massage for Birth Preparation (6:29)
- Sex and Pelvic Floor Issues (0:46)
SO much of what I see in my clinic in my Pregnancy and Postnatal clients is preventable!
Fortunately, a little bit of knowledge about how your body is changing, along with the skills to listen and understand what it truly needs from you during pregnancy can go a LONG way to improving how you feel now and when you are Mothering - even years down the track.
I want you to thrive in this time of big changes and personal growth! Not be held back by confusing or worrying symptoms. I want you to know how powerful and wise your body really is.